Lively Health Clinic Blog

Is running bad for your knees in Gainesville?

Is running bad for your knees in Gainesville?

Is running bad for your knees in Gainesville? It’s strange how many people believe and then perpetuate the myth that running causes “knee problems” later in life. If you’re a runner, and someone tries to tell you that you’re doing more harm than good, feel free to refer them to these quick points of research…

Tendon Compression and Pain in Gainesville

Gainesville Chiropractor Talks About Tendon Compression and Pain Tendon pain is not as straight forward as Dr. Google tries to make it. While I understand most bloggers, friends and relatives have degrees from the Google School of Medicine, more often than not, well intentioned recommendations for managing tendon pain are inappropriate for patients. If your…

Is It Just Back Pain in Gainesville?

Reducing Inflammation: A catch 22 in Gainesville?

Reducing Inflammation: A catch 22 in Gainesville? RICE – Rest Ice Compression and Elevation. It’s the term many people know when they suffer from an injury. It’s the standard protocol and its purpose is to reduce swelling and inflammation which should reduce pain. Throw in some anti-inflammatory pills (Non-Steroidal Anti-Inflammatory Drugs – NSAID’s) like Aspirin.…

Chiropractic Gainesville VA Warmups

Dynamic Warm up Kenyans Training

Dynamic Warm up Kenyans Training Greetings! There are two articles of interest in this newsletter: The first one is confirming a point I had a few months ago, and the second topic is…OK, I’m not sure what the point of it is, but it’s in the blog, so watch the video. Topic #1: Dynamic Warm-up…

Chiropractic Gainesville VA Runner Pain

Hamstring Strains and Pelvic Positioning During Running in Gainesville

Hamstring Strains and Pelvic Positioning During Running in Gainesville I have seen a string of hamstrings pains in runners lately, so I thought I would make a post regarding how faulty running mechanics can increase the risk of hamstring strains. Keep in mind that the hamstrings are under the greatest tension at approximately the point…

Chiropractic Gainesville VA Sitting

Sitting will kill you in Gainesville!

Sitting will kill you in Gainesville! Tidbit#1: Sitting will kill you! OK, maybe the title is a bit melodramatic. After all, if you listen to the news, it’s always something that will kill you, right? I found this study interesting and wanted to put it in here, because many people who exercise believe that as…