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Chiropractic Gainesville VA Runner Pain

Hip weakness and knee pain in Gainesville

November 7, 2018

HIP WEAKNESS AND KNEE PAIN in Gainesville Greetings! So I was treating a novice female bodybuilder a couple days ago who wants to start running. The problem is that when she gets over 5 miles, her knees start to hurt. After an evaluation we learned that the outside muscles (abductors) of her hips were weak.…

Chiropractic Killeen TX running shoes

Is This Shoe Good For Me in Gainesville?

October 22, 2018

Is This Shoe Good For Me in Gainesville? Imagine you’re back in high school chemistry. You take 5 units of compound A and mix it with 5 units of compound B. You knew exactly what chemical reaction you were going to get. Unfortunately, the consistency that exists in a chemistry lab does not exist when…

Chiropractic Gainesville VA Glute Function

Non-Clinician’s Guide to Ankle Dorsiflexion in Gainesville

October 17, 2018

Non-Clinician’s Guide to Ankle Dorsiflexion This blog post is regarding limited ankle dorsiflexion – the biomechanical implications, the injuries that may result, how to test it and what to do about it. This is the “non-clinician’s” version. If you are a clinician, or want to read the references behind anything I have said below, please…

Chiropractic Gainesville VA ankle

Clinicians Guide to Ankle Dorsiflexion in Gainesville

October 17, 2018

Clinicians Guide to Ankle Dorsiflexion in Gainesville Imagine running, squatting or going downstairs in a ski boot. Do you think your legs and pelvis would move differently? Have you ever tried to do those things with ski boots on? It’s pretty tough. What if you were allowed to loosen the boot a little? There would…

Chiropractic Gainesville VA Elliptical or Treadmill

Which is the harder workout: Elliptical or Treadmill in Gainesville?

October 16, 2018

Which is the harder workout: Elliptical or Treadmill in Gainesville? The motivation for this edition’s topic was originally for my own research, but I thought I may as well make a newsletter out of it. Since we are in the heart of the marathon season right now, many runners have been doing their long runs…

Gainesville Chiropractor Describes Stretching

Stretching. The ___ the Bad and the Ugly (Where is the Good?)

September 30, 2018

Stretching. The ___ the Bad and the Ugly (Where is the Good?) This question came to us via Facebook. The response is a bit too long for FB, so here is the response… “Beyond developing a strong core, which exercises are most effective for strengthening an injury-prone lower back in Gainesville? BTW, it has been…

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