Lively Health Clinic Blog

Chiropractic Gainesville VA Elliptical or Treadmill

Which is the harder workout: Elliptical or Treadmill in Gainesville?

Which is the harder workout: Elliptical or Treadmill in Gainesville? The motivation for this edition’s topic was originally for my own research, but I thought I may as well make a newsletter out of it. Since we are in the heart of the marathon season right now, many runners have been doing their long runs…

Gainesville Chiropractor Describes Stretching

Stretching. The ___ the Bad and the Ugly (Where is the Good?)

Stretching. The ___ the Bad and the Ugly (Where is the Good?) This question came to us via Facebook. The response is a bit too long for FB, so here is the response… “Beyond developing a strong core, which exercises are most effective for strengthening an injury-prone lower back in Gainesville? BTW, it has been…

Finding a Chiropractor in Gainesville

New Website Goes LIVE in Gainesville!

New Website Goes LIVE in Gainesville! Hope you enjoy our new website. If you have any suggestions to make our site the best resource available, please let us know.

Chiropractic Gainesville VA care for running

Tackling the Hills in Gainesville

Tackling the Hills in Gainesville How do you run hills – go hard to reduce the time you are slowed down by the hill, keep your pace the same all the time, or keep it relaxed going up and then surge after? That’s the question that researchers had with this study: What is the best…

Gainesville Chiropractor Describes Stretching

Running with Gumby – Stretching Before Running in Gainesville

Running with Gumby – Stretching Before Running in Gainesville For years, women were told to take long-term post-menopausal hormone replacement drugs…that is until someone did a study on the topic with 16,000 women over a long term. Much to everyone’s surprise, the hormone replacement drugs were found to increase heart attacks, strokes and breast cancer.…

Featured in the British Journal of Sports Medicine Blog

Featured in the British Journal of Sports Medicine Blog Staying current on healthcare research is no easy task: There are many hours of reading that go into it. Summarizing all the evidence is also difficult. Explaining it to patients in a manner they can understand is the final hurdle (the last part is a skill…