Exercise Videos

If your interested in taking up exercising or want to add some to your existing workout. Dr. Kevin Maggs of Lively Health in Gainsville has created some videos that might interest you.

Isometric Hip Abduction

Supine Thoracic Mobility With Pillow

lateral elbow tendinopathy general protocol

Hip Thrusts

Myrtl Routine

Askling Hamstring Exercises

Bridge With Pelvic Tilt

Sciatic Nerve Flossing

Leaning Forward to lessen PFPS

Forward Lean Causing Delayed Swing

Agility Ladder Drills

Suitcase Carry

Janda Short Foot

Short Foot Correction For Squat

Lunge Matrix

Overstriding

Hip Flexor Stretch

Supine One Leg Bridge

One Legged Squats/Band

Monster Walk

Two Legged Squat

Eccentric Hamstrings Top

Eccentric Hamstrings Bottom

Eccentric Calves

Hip Hikes

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1:00pm - 7:00pm

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10:00am - 12:00pm
1:00pm - 7:00pm

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3:00pm - 6:00pm

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